I'm not usually one to make resolutions, but I'm making one now to update and add content to the site more often! I bet you thought it was going to be a health and fitness one, didn't you? ;-)
OF COURSE I have health and fitness goals for the new year, so I guess ultimately that's a resolution, too! The truth is since our move from the Washington DC area down to Fort Hood, TX I DID get out of routine - ALL routine! I haven't been having meals on my usual schedule, and my workouts have been sporadic! I'm human, and I slipped! So now I can either dwell on it and get down on myself or take it as a lesson and get back to routine! So get back to routine I will! I'm starting P90X2 on Monday as well as picking up homeschooling with the kids again on Monday! ALL breaks are over! It's also going to get our household overall back onto a routine - including meal times! I've been feeling tired and sluggish, and I know that's why! Especially with Fibromyalgia it's easy to fall into that trap, but I NEED to get back into routine, and I know my energy levels will pick back up, too!
My health & fitness goals for 2012 (in addition to getting back in routine):
* Lose 10 lbs
* Tone up
* Work out at least 5 times a week (and log all workouts live in WOWY)
* Successfully complete P90X2
* Successfully complete Couch to 5K
* Participate in at least two 5Ks
* Build strength
* Cut down on meat and dairy
* Cut down or eliminate food dyes, artificial sweeteners (sucralose & aspartame), and gluten
* Get my children involved in physical activity and good nutrition
Health & Fitness Related Business Goals:
* Get involved with a Fit Club and connect to other Beachbody Coaches in our new area
* Continue to lend support to my clients and contact them frequently
* Obtain a certification in Nutrition
* Become a Certified Personal Trainer
So what are YOUR health and fitness goals for 2012? I'm here for support - to push you, encourage you, workout with you (even if it's only online), connect with you, and truly listen to you! I WANT to help, but I can't help if I don't know what you need! Please don't hesitate to contact me! :-)
I hope 2012 brings you many blessings!
