Monday, February 21, 2011

Lead by example

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There are so many reasons I feel blessed to have opened my eyes to our responsibility to take care of ourselves. Not only does taking care of myself help me to better take care of my family, but it puts me in a position to be a good example for my kids! Sure kids are always going to say that their friends are or aren't doing something but ultimately WE are the ones that influence them and guide them! It isn't something we should take lightly!


Let them see you enjoying your healthy lifestyle! They naturally want to do what you're doing! If you're taking walks they'll want to join you. If you're doing a workout program they'll want to do one, too! If you're eating right they'll be eating the same things as you! Don't look at eating healthy as "a diet," but view it as a lifestyle! If you are showing apprehension over the things you are doing you will be sending mixed messages! Embrace your health and fitness with a happy heart knowing you'll be there for your children for a long time and in a position to fully care for them! Plus you'll be blessing them with the example to live the healthiest lifestyle they can!


Not only do our actions influence our children, but so do our words! My immediate family was all average to lower weight people, but I heard the word "fat" on a regular basis. As parents our children identify with us (especially the sensitive mother to daughter bond). If you are making negative comments about yourself in front of your kids they are internalizing that! Your negativity can very easily foster low self-esteem in your children. Even if you're not where you'd like to be in your health and fitness journey remember you WILL get there! Being negative is only hurting you, possibly your progress, and most likely your children's self-esteem!


Keep your head up! Keep pushing forward and focusing on your progress! Continue to be a positive example to your family! You can do it! As always, I'm here to help! :)